Exploring The Unbreakable Brain Ebook: A Deep Dive into Mental Wellness
The Unbreakable Brain 2025 Physical activity is not just for the body—it’s critical for the brain.
Exercise stimulates brain-derived neurotrophic factor (BDNF), often referred to as "Miracle-Gro for the brain." BDNF promotes the growth of new neurons and strengthens existing connections.
Best Forms of Exercise:
Aerobic Exercise – Walking, running, swimming improve oxygen delivery and reduce brain atrophy.
Resistance Training – Builds strength and increases insulin sensitivity.
Balance and Coordination – Activities like dancing and martial arts enhance cerebellar function.
Aim for at least 150 minutes of moderate-intensity activity per week, combined with strength training twice a week.
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